Calories

Greggs Calories

Full Greggs calories list from unofficial matched nutrition figures (July 2026). Sort for how many calories in a Greggs sausage roll, Greggs pizza calories, and other favourites, then open any product for macros and reviews. Blanks mean not matched yet — use the nutrition PDF rather than guessing.

Deep dive: calories in a Greggs sausage roll.

Item	Category	Calories	Guide price
Regular Tea	Hot Drinks	0 kcal	£1.25
Regular Green Tea	Hot Drinks	0 kcal	£1.75
Regular Peppermint Tea	Hot Drinks	0 kcal	£1.60
Small Still Water	Cold Drinks	0 kcal	£1.15
Large Still Water	Cold Drinks	0 kcal	£1.40
Regular Americano	Hot Drinks	11 kcal	£1.60
Espresso	Hot Drinks	12 kcal	£1.50
Large Tea	Hot Drinks	12 kcal	£1.40
Iced Americano	Cold Drinks	13 kcal	£2.10
Large Americano	Hot Drinks	15 kcal	£2.10
Sparkling Raspberry Lemonade	Cold Drinks	15 kcal	£1.55
Regular White Coffee	Hot Drinks	34 kcal	£1.60
Apple & Strawberry Fruit Pot	Sweet Treats	43 kcal	£1.25
Large White Coffee	Hot Drinks	45 kcal	£2.10
Cloudy Lemonade	Cold Drinks	57 kcal	£2.50
Small Orange Juice	Cold Drinks	68 kcal	£1.55
Large Orange Juice	Cold Drinks	68 kcal	£1.80
Fairtrade Apple Juice	Cold Drinks	69 kcal	£1.80
Strawberry Lemonade	Cold Drinks	69 kcal	£2.50
Flat White	Hot Drinks	71 kcal	£2.00
Regular Cappuccino	Hot Drinks	94 kcal	£2.00
Mango & Strawberry Cooler	Cold Drinks	104 kcal	£2.50
Large Cappuccino	Hot Drinks	114 kcal	£2.50
Regular Latte	Hot Drinks	114 kcal	£2.00
Iced Latte	Cold Drinks	124 kcal	£2.50
Large Latte	Hot Drinks	133 kcal	£2.50
Iced Vanilla Latte	Cold Drinks	140 kcal	£3.10
Hash Brown (2 Pack)	Breakfast	154 kcal	£1.30
Gingerbread Man	Sweet Treats	176 kcal	£1.00
Tomato Soup	Hot Food	195 kcal	£2.30
Sea Salt & Cider Vinegar Crisps	Snacks	200 kcal	£1.00
Mature Cheddar Cheese & Onion Crisps	Snacks	200 kcal	£1.00
Thai Sweet Chilli Crisps	Snacks	201 kcal	£1.00
Glazed Ring Doughnut	Sweet Treats	201 kcal	£1.00
Regular Vanilla Latte	Hot Drinks	204 kcal	£2.50
Regular Hot Chocolate	Hot Drinks	219 kcal	£2.10
Sugar Strand Doughnut	Sweet Treats	224 kcal	£1.15
Large Vanilla Latte	Hot Drinks	225 kcal	£3.00
Apple & Cinnamon Flavour Porridge (Ready to eat)	Breakfast	232 kcal	£1.45
Regular Mocha	Hot Drinks	233 kcal	£2.10
Jam Doughnut	Sweet Treats	236 kcal	£0.95
Caramel Crispy Bar	Snacks	242 kcal	£1.35
Simply Creamy Porridge (Ready to eat)	Breakfast	249 kcal	£1.45
Golden Syrup Flavour Porridge (Ready to eat)	Breakfast	249 kcal	£1.45
Pineapple Cake	Sweet Treats	250 kcal	£1.50
Fruity Flapjack	Snacks	253 kcal	£1.35
Jammy Heart Biscuit	Sweet Treats	271 kcal	£1.25
Caramel Custard Doughnut	Sweet Treats	274 kcal	£1.30
Filled Milk Chocolate Doughnut	Sweet Treats	278 kcal	£1.50
Southern Fried Potato Wedges	Hot Food	279 kcal	£2.50
Empire Biscuit	Sweet Treats	284 kcal	£1.15
Spicy BBQ Chicken Bites	Hot Food	286 kcal	£1.95
Caramel Shortbread 4Pack	Sweet Treats	288 kcal	£3.00
Large Hot Chocolate	Hot Drinks	290 kcal	£2.60
All Butter Croissant	Breakfast	292 kcal	£1.25
Pain Au Chocolat	Breakfast	299 kcal	£1.40
Fruit Scone 4 Pack	Sweet Treats	299 kcal	£2.00
Large Mocha	Hot Drinks	304 kcal	£2.60
Vegan Sausage Roll	Savouries, Bakes & Pizza	308 kcal	£1.25
Pink Jamie Doughnut	Sweet Treats	309 kcal	£1.30
Free Range Egg Mayo Sandwich	Sandwiches, Baguettes & Salads	317 kcal	£2.20
Tuna Crunch Roll	Sandwiches, Baguettes & Salads	318 kcal	£3.90
Bacon Breakfast Roll	Breakfast	321 kcal	£2.40
Mozzarella & Cheddar Bites	Hot Food	322 kcal	£2.50
Cream Eclair	Sweet Treats	323 kcal	£1.50
Triple Chocolate Doughnut	Sweet Treats	325 kcal	£1.30
Tuna Mayonnaise and Cucumber Sandwich	Sandwiches, Baguettes & Salads	329 kcal	£2.20
Honey Roast Ham and Egg Salad Roll	Sandwiches, Baguettes & Salads	333 kcal	£3.15
Triple Chocolate Cookie	Sweet Treats	333 kcal	£1.25
Milk Chocolate Cookie	Sweet Treats	343 kcal	£1.25
White Chocolate Cookie	Sweet Treats	343 kcal	£1.60
Sausage Roll	Savouries, Bakes & Pizza	348 kcal	£1.25
Omelette Breakfast Roll	Breakfast	352 kcal	£2.40
Roast Chicken Salad Roll	Sandwiches, Baguettes & Salads	357 kcal	£3.15
Bacon Cheese Wrap	Breakfast	358 kcal	£2.40
Bacon & Omelette Breakfast Roll	Breakfast	363 kcal	£2.60
Lorne Sausage Breakfast Roll	Breakfast	369 kcal	£2.50
Belgian Bun(New Recipe)	Sweet Treats	371 kcal	£1.30
Cream Iced Finger	Cold Drinks	372 kcal	£1.50
Mexican Chicken Flatbread	Sandwiches, Baguettes & Salads	374 kcal	£3.35
Bavarian Slice	Sweet Treats	376 kcal	£1.50
Sausage Breakfast Roll	Breakfast	377 kcal	£2.40
Vegan Sausage Breakfast Roll	Breakfast	377 kcal	£2.40
Sausage & Omelette Breakfast Roll	Breakfast	395 kcal	£2.60
Southern Fried Chicken Goujons	Hot Food	400 kcal	£2.00
Bacon & Sausage Breakfast Roll	Breakfast	405 kcal	£2.60
BLT Sandwich	Sandwiches, Baguettes & Salads	406 kcal	£3.30
Steak Bake	Savouries, Bakes & Pizza	411 kcal	£2.00
Tuna Crunch Baguette	Sandwiches, Baguettes & Salads	413 kcal	£3.45
Chicken Bake	Savouries, Bakes & Pizza	420 kcal	£2.00
Cheese & Onion Bake	Savouries, Bakes & Pizza	436 kcal	£1.95
Omelette Breakfast Baguette	Breakfast	441 kcal	£3.20
Mature Cheddar Cheese Salad Baguette	Sandwiches, Baguettes & Salads	441 kcal	£3.20
Katsu Chicken Bake	Savouries, Bakes & Pizza	442 kcal	£2.50
Lorne Sausage & Omelette Breakfast Roll	Breakfast	445 kcal	£2.70
Sausage, Bean & Cheese Melt	Savouries, Bakes & Pizza	456 kcal	£2.00
Mature Cheddar Cheese Ploughmans Oval Bite	Sandwiches, Baguettes & Salads	456 kcal	£3.35
Roast Chicken and Bacon Club Baguette	Sandwiches, Baguettes & Salads	457 kcal	£3.45
Roast Chicken Mayonnaise Baguette	Sandwiches, Baguettes & Salads	458 kcal	£3.20
Tandoori Chicken Baguette	Sandwiches, Baguettes & Salads	459 kcal	£3.20
Bacon & Lorne Sausage Breakfast Roll	Breakfast	461 kcal	£2.70
Bacon Breakfast Baguette	Breakfast	462 kcal	£3.20
Mexican Chicken Oval Bite	Sandwiches, Baguettes & Salads	462 kcal	£3.35
Ham and Cheese Baguette	Sandwiches, Baguettes & Salads	482 kcal	£3.45
Hot Ham and Cheese Baguette	Hot Food	484 kcal	£3.00
Chicken and Bacon Pasta	Sandwiches, Baguettes & Salads	487 kcal	£3.25
Mexican Chicken Baguette	Sandwiches, Baguettes & Salads	492 kcal	£3.45
Bacon and Omelette Breakfast Baguette	Breakfast	504 kcal	£3.40
Sausage Breakfast Baguette	Breakfast	543 kcal	£3.20
Ham and Mature Cheddar Cheese Toastie	Hot Food	543 kcal	£2.50
Bacon and Sausage Breakfast Baguette	Breakfast	550 kcal	£3.40
Sausage and Omelette Breakfast Baguette	Breakfast	557 kcal	£3.40
Hot Southern Fried Chicken Baguette	Hot Food	557 kcal	£2.50
Margherita Pizza	Savouries, Bakes & Pizza	586 kcal	£2.40
Bacon and Lone Breakfast Baguette	Breakfast	607 kcal	£3.50
Veggie Feast Pizza Box	Savouries, Bakes & Pizza	614 kcal	£7.95
Yum Yum (2 Pack)	Sweet Treats	619 kcal	£1.45
Lorne Sausage and Omelette Breakfast Baguette	Breakfast	630 kcal	£3.50
Pepperoni Pizza	Savouries, Bakes & Pizza	640 kcal	£2.75
Pepperoni Hot Shot Pizza	Savouries, Bakes & Pizza	640 kcal	£2.75
Lorne and Sausage Breakfast Baguette	Breakfast	—	£3.30
All Day Breakfast Baguette	Breakfast	—	£3.80
Spicy Vegetable Curry Bake	Savouries, Bakes & Pizza	—	£2.00
Spicy Veg Pizza	Savouries, Bakes & Pizza	—	£2.75
Spicy Mexican Chicken Pizza	Savouries, Bakes & Pizza	—	£2.75
Cherry Bakewell Muffin	Savouries, Bakes & Pizza	—	£1.50
Ready to Drink Latte	Hot Drinks	—	£1.70
Ready to Drink Caramel Latte	Hot Drinks	—	£1.70
Regular Pumpkin Spice Latte	Hot Drinks	—	£2.50
Large Pumpkin Spice Latte	Hot Drinks	—	£3.00
Regular Salted Caramel Latte	Hot Drinks	—	£2.50
Large Salted Caramel Latte	Hot Drinks	—	£3.00
Regular Orange Mocha	Hot Drinks	—	£2.60
Large Orange Mocha	Hot Drinks	—	£3.10
Regular Orange Hot Chocolate	Hot Drinks	—	£2.60
Large Orange Hot Chocolate	Hot Drinks	—	£3.10
Sparkling Mango & Pineapple	Cold Drinks	—	£1.55
Iced Salted Caramel Latte	Cold Drinks	—	£3.10
Mint Lemonade	Cold Drinks	—	£2.95
Peach Iced Tea	Cold Drinks	—	£2.95
Honey Roast Ham Salad Baguette	Sandwiches, Baguettes & Salads	—	£3.45
Chargill Chicken Oval Bite	Sandwiches, Baguettes & Salads	—	£3.35
Tuna Mayonnaise Roll	Sandwiches, Baguettes & Salads	—	£3.15
Roast Chicken Mayonnaise and Bacon Sandwich	Sandwiches, Baguettes & Salads	—	£2.20
Feta and Tomato Pasta	Sandwiches, Baguettes & Salads	—	£3.90
Smoky Cajun Rice with BBQ Chicken and Sweetcorn Fritters	Sandwiches, Baguettes & Salads	—	£3.35
Sweet Potato Bhaji & Rice	Sandwiches, Baguettes & Salads	—	£3.35
Pesto and Mozzarella Pasta	Sandwiches, Baguettes & Salads	—	£3.25
Mexican Beans and Spicy Cheese Flatbread	Sandwiches, Baguettes & Salads	—	£3.00
Pumpkin Spice Doughnut	Sweet Treats	—	£1.35
Sweet Mince Pie	Sweet Treats	—	£0.65
Sweet Mince Pie 6 Pack	Sweet Treats	—	£2.25
Melon & Grape Fruit Pot	Sweet Treats	—	£1.25
Easter Bun	Sweet Treats	—	£1.25
Easter Jammy Biscuit	Sweet Treats	—	£1.55
Hot Spicy Korean BBQ Chicken Baguette	Hot Food	—	£4.75
Korean BBQ Chicken Flatbread	Hot Food	—	£4.20

Frequently asked questions

How many calories in a Greggs sausage roll?

How many calories in a Greggs sausage roll / calories in Greggs sausage roll? Greggs Menu lists about 348 kcal from the July 2026 nutrition sheet (guide only). Use this Greggs calories table, the sausage roll product page, and our sausage roll guide — then verify on greggs.com/nutrition.

Where can I see Greggs pizza calories?

Greggs pizza calories differ by variant (for example pepperoni vs margherita). Search this Greggs calories list for pizza, or open each pizza product for matched kcal and macros. Figures are approximate unofficial matches for July 2026.

Are Greggs calories on Greggs Menu accurate?

Greggs calories here are unofficial transcriptions from a public Greggs nutritional information sheet labelled guide only. Recipes, portion sizes, and formulations change. Always treat Greggs Menu calorie figures as approximate and confirm with official Greggs nutrition information and in-store advice when it matters for your diet.

What if a Greggs item has no calories listed?

If Greggs Menu has not matched a confident nutrition row, we leave calories blank rather than inventing them. Download the nutrition PDF, look up the product alphabetically, or check greggs.com/nutrition. You can still see guide prices on the Greggs prices list.